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The Health Benefits of Elderberry Tea

Elderberry Tea is one of the most popular and very effective Teas due to its numerous health benefits. Elderberry Tea is produced out of Elderberries, and Elderberries come from the Sambucus Tree, of which the most common kind is the Sambucus Nigra. So it can be inferred that the Elderberry Tea is a by-product of the Sambucus Nigra. These plants usually grow into small trees more than 15 feet tall, with a spread matching the height. Wild elderberries typically grow from seeds spread by birds and man. The Elderberry tree has clusters of small cream or white elderflowers and bunches of little black or blue elderberries. To grow, they prefer moist soil but can survive on dry soil as well, and this is why Mexico and Central America is the best place for them to grow. As its name implies, it has been around for hundreds of years, so people have continuously used it for different health benefits. In this article, we would be examining some of these amazing benefits. Let us get right to it.

1. Acne Treatment
Everyone wants to have smooth milky clear skin, but Acne is the number one enemy of this skin goal. It causes Blackheads, Pimples, Bumps, and other skin diseases, leaving the face dry and dirty. If you have Acne, well, today is the day it ends as the Elderberry Tea is very effective for its treatment. It contains high flavonoids concentration which is very good for skin cells.

2. Indigestion
If you have ever suffered from indigestion, you should know it is not a funny problem as the discomfort it could bring is way over the top. Just a few sips of the elderberry tea will ease your bowel movement and get your digestive system bubbling again. It has even used as a diuretic, so if you have urination issues, waste no time getting your elderberry tea.

3. Cold and Flu
The Antimicrobial properties of Elderberry tea have proved very useful in tackling cold and flu as it relieves nasal congestion, cough and catarrh. It has potent antioxidants such as phenolic acids and anthocyanins, which also help fight this infection.

4. Cholesterol
Elderberry tea is used in clearing this waxy lipid fat capable of clogging the heart or blood vessels and causing serious damage to the body. Daily, many of us consume high-cholesterol foods, but we do not know how damaging they can be. Yes, they are important for digestion, but that is only the necessary ones required by the body, and it is required in little quantity. Meanwhile, many of us have excess cholesterol in our system, and Elderberry tea is just perfect for dissolving the bad cholesterol.

As good as Elderberry tea is, it has not recommended for people below the age of 18 years. If you are also a pregnant woman or nursing mother, you should consult your doctor before usage.

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